Category: Sober living

“Is detox right for me?” Explore the importance, benefits, and types of drug detox programs to make an informed decision. Through these skills, individuals in recovery can rebuild trust, develop stronger bonds, and establish a solid support network. Her first business, Indigenous Projects and Events, was born after helping plan an Indigenous fashion show. Inspired by the experience, she launched a coaching program through her second company, Delany Enterprises, to help Indigenous women entrepreneurs heal and thrive.

2024: Renaissance season and fourth Finals appearance

I think of blogging as “live literature” and Anne is a great example of what live literature reads like. If you are looking to get active, hop on your bike and follow Jim. But his love of life and passion for sobriety makes the blog a good read for anyone.

The Benefits of Participating in Alumni Programs at Samba Recovery

It’s no secret that navigating the ups and downs of addiction recovery can be an incredibly lonely journey. Recovery brings along with it many moments of triumph, and also many moments of pain. Calling himself the “Discovering Alcoholic”, Gavin DeFreese is a veteran working his 12th Step of Recovery by blogging in an attempt to encourage other suffering substance abusers to seek treatment. About her twenty-year relationship with alcohol, Laura McKowen says, “I wanted my life to stop exploding”. Even while writing about her recovery, she says her blog isn’t just about addiction—it’s about reclaiming life. This former “social butterfly” has gone from binge-drinking and blackouts in college to living a life beyond her wildest dreams without the crutch of drugs or alcohol.

Additionally, it’s an honest and transparent look at addiction and recovery through the eyes of a diverse collective of people. Boozemusings is one of the best addiction recovery blogs to check out if you want to build community, feel inspired, and regain hope. Founded by Khadi A. Oluwatoyin after missing diverse voices in the sobriety space, Sober Black Girls Club empowers Black women and non-binary folks through recovery journeys. Their blog, newsletter, and online meetings tackle mindfulness, addiction, representation in POC communities, and the path to a vibrant, sober life. This blog is primarily for the family and friends of those struggling with an addiction.

• Have you ever wanted to learn more about what causes addiction, what the latest scientific research about addiction suggests and why addiction is portrayed the way it is in movies and television?
• The above is a snapshot of 10 of the best websites about sobriety and includes recommendations that you should check out for 2021 and beyond.
• Over-reliance on technology may unintentionally lead to social isolation, which can be detrimental to recovery.
• One significant advancement is the use of smartphone applications, which provide personalized monitoring and support throughout recovery.
• Her first business, Indigenous Projects and Events, was born after helping plan an Indigenous fashion show.
• This is just a small sampling of the many resources available to those seeking and/or living a life of sobriety.

Career statistics

And they post solution-based insights with humor, heart, and honesty. Anyone struggling with substance use disorder, particularly those who feel unsure or resistant to treatment, can benefit from MI. It is also effective for individuals with co-occurring mental health disorders. Nearly 100 years after its founding, the AA model of 12-step programs is a powerful and helpful resource for many people. Found globally in over 180 nations, the AA method supports all kinds of substance addictions and compulsions, from drug addiction and compulsive gambling to sex and overeating.

• His posts range in genre and content, but they all–especially his poetry–help put a little grace and beauty into this recovery process.
• There are great resources out there for people who are struggling with addiction.
• More than just a blog, Served Up Sober brings a plethora of resources to those seeking help and support.
• Explore who you are in recovery, embracing identity, support, and personal transformation on your journey.
• On one hand, they may see the harm caused by substance use, but on the other hand, they may feel that change is too difficult or not necessary right now.

Exploring Alternatives to the 12-Step Recovery Approach

Chelsie Charmed at Recovering Addict Advice offers help from one addict to another. Her site includes a library of recovery stories, advice and motivation, and a recovering addict book club too. Carolyn Hughes at The Hurt Healer is a British writer with a focus on addiction and mental health issues, a speciality which arose from her personal story of overcoming alcoholism and depression.

How to Achieve Work-Life Balance During Addiction Recovery

Unlock the facets of substance abuse treatment plans for a successful journey to sobriety. Effective communication is at the heart of a successful recovery process. It fosters understanding and support among individuals grappling with similar challenges. With robust communication, individuals can express their needs, share experiences, and establish meaningful relationships, thus enhancing their support network. Forgiveness also plays a significant role in behavioral change.

2021: 50–40–90 season

• Whether you are looking for free resources about sobriety, or her brilliant podcast channel and blog, it is all there.
• Kelly Junco AKA The Sober Senorita describes herself as a reformed party girl.
• They say once a cucumber becomes a pickle, the transformation can’t be undone.
• Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed.
• It’s no secret that navigating the ups and downs of addiction recovery can be an incredibly lonely journey.

Her blog is a must-read because it doesn’t just speak to living alcohol-free. It’s focus is really on how to live and what you can do to make the most of your life every day. Finally, make sure to regularly test and update your DR plan to ensure A Guide To Sober House Rules: What You Need To Know it remains effective and up to date. By leveraging affordable, secure, cloud-based backup and archive as part of your overall disaster recovery strategy, you can better protect your critical data. The result will minimize downtime, risk, and costs in the face of unexpected events.

What are the Stages of Addiction?

“I’m just a laid-back old school Seattlite…with sober superpowers. You can take the girl out of the party, but you can’t take the party out of the girl.” If you or someone you know is https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. Chris Aguirre has joined forces with friends Jeff and Matt to create a community of people in recovery. Olivia Pennelle is the writer behind the incredible blog, Liv’s Recovery Kitchen.

Together, wearable technology and teletherapy enhance accountability and communication between patients and healthcare providers. The use of wearables can lead to personalized treatment plans based on health data collected during recovery, improving outcomes. Furthermore, real-time feedback from devices can keep patients focused and motivated on their sobriety goals, fostering a sense of community and support necessary for long-term recovery success. Through the narrative of forgiveness, individuals can navigate the complexities of addiction recovery, breaking free from remorse and self-blame. As an empowering and healing process, forgiveness not only mends the past but also lays a foundation for a future defined by resilience, hope, and personal growth. By embracing forgiveness, those on the path to recovery can unlock a more fulfilling and compassionate life.

After another Finals appearance in 2017, Irving requested a trade and was dealt to the Boston Celtics. He played with the Celtics for two seasons, after which Irving signed with the Brooklyn Nets as a free agent in 2019. After four seasons with the Nets, he requested a trade and was dealt to the Dallas Mavericks in 2023, where Irving reached his fourth NBA Finals with the team in 2024. He has also played for the United States national team, with which Irving won gold at the 2014 FIBA Basketball World Cup and the 2016 Summer Olympics. It should outline procedures for rebuilding your entire IT environment, including applications, configurations, security, and user accounts. While it’s important to plan for likely threats like ransomware attacks, don’t neglect worst-case scenarios.

Northbound Treatment Blog

She offers parent coaching, a support group, free resources, and more.5. Julie Elsdon-Height at Sober Julie is a Canadian blogger who began her site after facing up to her alcoholism and surviving a serious car wreck. Barbara Theodosiou at The Addict’s Mom started with a vision of mothers “sharing without shame” about their children’s struggles with addiction. Today, the online community has over 70,000 members supporting one another.7.

How to Find Purpose and Meaning After Addiction

On January 21, Irving had a career-high eight steals in a 107–99 win over the Miami Heat.118 Five days later, he recorded 32 points and 10 assists in a 115–111 loss to the Golden State Warriors. It was Irving’s 11th double-double with points and assists, becoming the first Celtic with 11 of that kind of double-double since Larry Bird in 1986–87. One of the biggest challenges in addiction recovery is staying committed to treatment. Many individuals enter rehab unsure if they will complete the program, often struggling with self-doubt. Recovery from addiction is https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ a deeply personal journey, and for many, the hardest part is deciding to change.

Super Bowl Sunday Sober

All of these online resources touch on similar subjects — addiction, relapse and lessons learned on the road to recovery. However, each writer or podcaster presents their message in a unique way. The Devil Drinks Vodka is a great blog to check out for anyone struggling with alcohol use and who is having trouble seeing a light at the end of the tunnel. Additionally, the author’s recounting of her journey through hell and back can provide hope for anyone who feels shrouded in the darkness.

Technology in sober living environments

The Sober Senorita was founded by Kelly Fitzgerald-Junco, a certified recovery coach who helps people change their relationship with alcohol. I was honoured to talk on the same stage as Kelly at This Naked Mind Live and found her to be an absolute inspiration. Her website lists helpful resources for anyone looking to stop drinking and the blog is updated regularly with powerful and personal posts that will assist anyone who is on the path to sobriety. The best sober bloggers are the people who have been through the experience of addiction themselves and then come out the other side to share their powerful stories with the world. Personal stories can have a huge impact when we are looking for inspiration to quit alcohol and all of the websites below are by people who have walked the walk and beaten alcohol addiction. If opioid addiction is impacting your life or the life of someone you care about, reach out to our treatment center.

Discover how to socialize with friends who drink while staying sober. Set boundaries, communicate effectively, and find inclusive alternatives. Among these, assertive communication is the most beneficial, promoting a positive recovery environment. When he’s not riding his bike and enjoying the beauty of the San Juan Islands, Gregg loves to cook and spend time with his family.

This is perfect reading for young, active people who have had enough but don’t know what to do next. Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Robert Crisp is the most talented writer I’ve come across in this blogging journey. His posts range in genre and content, but they all–especially his poetry–help put a little grace and beauty into this recovery process.

Careers

They should be considered as an additional source of support and not a replacement for professional help if you have addiction or related issues. It’s important to mention that Blogs and online articles should not be considered professional sober house advice. If you have addiction issues, it’s essential to get professional help, and those bloggers should not be a replacement for that help. People in recovery are taught to look to something outside of and greater than themselves for strength and inspiration. The words of others who have been where they are can serve as an invaluable source of motivation. No one person has ALL the answers, but by regularly checking out each of these sites, a newly-sober addict or alcoholic can definitely find something that will aid them on their journey of recovery.

It was developed in the 1980s by clinical psychologists William R. Miller and Stephen Rollnick, who recognized that many individuals struggling with addiction are not immediately ready to change. Twelve-step programs are still the standard treatment for various types of addiction. The Substance Abuse and Mental Health Services Administration (SAMSHA) found that 12-step models are used by over 65% of treatment centres nationwide. In comparison, according to the Canadian Centre on Substance Abuse and Addiction, 91% used the 12-step method as the most common recovery resource.

• The Sober Senorita was founded by Kelly Fitzgerald-Junco, a certified recovery coach who helps people change their relationship with alcohol.
• One of the biggest challenges in addiction recovery is staying committed to treatment.
• I will also be adding to this list throughout this year as there are others to include with more and more new sober influencers and organisations rising up all the time.
• So what better way to illustrate the evolution than to poll the very people who make up what we call #TheRecoveryFriendlyWeb?
• These tools can standardize assessment procedures and improve accuracy in self-reported behaviors.
• She also talks about how meditation improves her soul and the parallels between bulimia and addiction.

She credits social media like Instagram with helping keep her stay on path. The above is a snapshot of 10 of the best websites about sobriety and includes recommendations that you should check out for 2021 and beyond. I will also be adding to this list throughout this year as there are others to include with more and more new sober influencers and organisations rising up all the time.

You may worry about what will happen to you or a friend or family member, especially if underage. But the results of not getting help in time can be far more serious. If you https://ecosoberhouse.com/ think that someone has alcohol poisoning, seek medical care right away. If you think that someone has alcohol poisoning, get medical attention right away. Alcohol poisoning also can occur when adults or children accidentally or intentionally drink household products that contain alcohol.

How Does Alcohol Affect Your Brain?

For example, maybe it takes eight weeks to build this really healthy microbiome, but in less than two weeks, you can turn that around in the wrong direction. A well-documented example of this is the difference in how men and women break down alcohol. There may be a limited or acceptable amount of alcohol that a healthy body, with everything working in perfect harmony, can get out of the system appropriately.

• A reaction catalyzed by the enzyme fatty acid ethyl ester (FAEE) synthase leads to the formation of molecules known as FAEEs.
• Moreover, MAA adducts can induce inflammatory processes in certain types of liver cells (i.e., stellate cells and endothelial cells) (Tuma 2002).
• If you’re with someone who might have drunk too much, call 911 right away.
• The sudden removal of alcohol can cause fatal arrhythmias, where the heartbeat becomes so irregular the heart fails.

Risk factors

Probiotics are live microorganisms that promote gut health, immune drug addiction treatment function, and overall well-being. However, questions often arise about their interaction with alcohol. In this article, we delve into the science of how alcohol affects probiotics, offering insights into maintaining gut health while enjoying occasional drinks.

How Alcohol Impacts the Brain

• In many of today’s societies, alcoholic beverages are a routine part of the social landscape for many in the population.
• ROS act by “stealing” hydrogen atoms from other molecules, thereby converting those molecules into highly reactive free radicals.
• For some people, these occasions may also include drinking—even binge or high-intensity drinking.
• Overall, the harmful use of alcohol causes more than 5% of the global disease burden.
• But the amount of alcohol in one drink may be much higher than those in the list above.
• However, for those that choose to drink, men should limit themselves to two drinks per day, while women should limit themselves to one drink a day.

Alcohol reaches your brain in only five minutes, and starts to affect you within 10 minutes. Your doctor can diagnose alcohol poisoning based on your symptoms. They’ll also order blood and urine tests to check your alcohol levels. Even if you’re unconscious, your stomach and intestines continue to release alcohol into your bloodstream, increasing the level of alcohol in your body. But the amount of alcohol in one drink may be much higher than those in the list above.

On average, drunk driving kills around 28 people per day in the U.S. Finally, acetaldehyde can form adducts by interacting with compounds known as biogenic amines,3 which include, among others, neurotransmitters such as serotonin and dopamine. These adducts may have pharmacological effects on the nervous system. (For more information on adduct formation and other detrimental effects of acetaldehyde, see the article by Quertemont and Didone, p. 258). If you drink alcohol, it is advisable that you stick to the government guidelines of not drinking more than 14 units of alcohol a week, which equates to about six pints of lager or six glasses of wine (175ml).

Is there a lethal BAC?

• The major pathway of oxidative metabolism of ethanol in the liver involves ADH (present in the fluid of the cell i.e., cytosol), an enzyme with many different variants (i.e., isozymes).
• This regional workshop was planned to address the challenges of illicit tobacco trade and unrecorded alcohol consumption in the countries of the Region….
• The first stage of liver damage following chronic alcohol consumption is the appearance of fatty liver, which is followed by inflammation, apoptosis, fibrosis, and finally cirrhosis.

This is often made worse by the fact that the heart’s structure changes with long-term alcohol use. Muscle strength and thickness, for example, are significantly reduced in people who consume more than 90g of alcohol per day (one unit of alcohol is equal to 8g of pure alcohol) over a period of five years or more. The excitatory and inhibitory pathways in the brain control the central nervous system and heart. Once alcohol is removed, the huge levels of neurotransmitters that are present can overstimulate organs, including the heart.

Does Alcohol Affect Probiotics?

However, everyone is different, and things can go wrong at different places along the way. Going forward, it is helpful to know about alcohol dosage and your personal alcohol sensitivity. As a researcher who studies diet and the microbiome, I often hear questions about how everyday choices impact the body. Dr. Anand stresses the importance of drinking in moderation, if at all. There’s also more of an effect on your brain and its development if you’re younger — one that can have a lasting impact.

Brain

When your liver finishes that process, alcohol gets how does alcohol kill turned into water and carbon dioxide. You probably already know that excessive drinking can affect you in more ways than one. According to research, more men die from alcohol-related death than women.

For women, binge drinking is defined as consuming four or more drinks in the span of 2 hours. Variations in the genes encoding ADH and ALDH produce alcohol-and acetaldehyde-metabolizing enzymes that vary in activity. This genetic variability influences a person’s susceptibility to developing alcoholism and alcohol-related tissue damage. The second nonoxidative pathway requires the enzyme phospholipase D (PLD) (Laposata 1999), which breaks down phospholipids (primarily phosphatidylcholine) to generate phosphatidic acid (PA). PLD has a high Km for ethanol, and the enzymatic reaction does occur predominantly at high circulating alcohol concentrations.

Over time, high blood pressure (hypertension) puts strain on the heart muscle and can lead to cardiovascular disease (CVD), which increases your risk of heart attack and stroke. Although results related to levels of alcohol consumption and stroke events are less clear, some conclusions can be drawn. Approximately 1 to 2 drinks per day may have no effect on or lead to a slight reduction in stroke events; however, greater daily alcohol levels increase the risk for all stroke events and incident stroke types. In terms of stroke subtypes, compared with nondrinkers, current alcohol drinkers have an increased risk (~14 percent) for hemorrhagic stroke (Ronksley et al. 2011). Heart rate was increased following alcohol consumption regardless of the dose of alcohol. Alcohol has been shown to slow down parasympathetic nervous activity and to stimulate sympathetic nervous activity.

Vasopressin levels

Karatzi 2013Maufrais 2017 and Van De Borne 1997 measured blood pressure before and after treatment but did not report these measurements. We classified nine studies as having high risk of bias (Agewall 2000; Bau 2011; Buckman 2015; Dumont 2010; Fazio 2004; Karatzi 2013; Maufrais 2017; Rossinen 1997; Van De Borne 1997). Agewall 2000 measured blood pressure upon participants’ arrival and did not measure blood pressure after the intervention.

Droste 2013a published data only

As the severity of the damage increases, it increases a person’s risk of heart attack, heart disease, and heart failure. We are also moderately certain that high-dose alcohol decreased blood pressure within six hours, and the effect lasted up to 12 hours. For low doses of alcohol, we found that one glass of alcohol had little to no effect on blood pressure and increased heart rate within six hours of drinking. Along with many major health organizations, the American Heart Association (AHA) warns about the dangers of excessive drinking, which can contribute to high blood pressure, obesity, and stroke. It also discourages people from drinking alcohol to improve their health, although the AHA maintains that moderate drinking (no more than one drink per day for women and two drinks or fewer per day for men) is acceptable. Increased autophagy as a possible mechanism underlying the adverse myocardial effects of ethanol is intriguing.

Puddey 1987 published data only

For example, in one study, the ejection fraction decreased by 4 percent after alcohol consumption (Delgado et al. 1975). Most likely, the decrease in contractility was offset by corresponding decreases in https://ecosoberhouse.com/ afterload (end-systolic wall stress), systemic vascular resistance, and aortic peak pressure, which maintained cardiac output. Another reason behind the heterogeneity was probably the variation in alcohol intake duration and in the timing of measurement of outcomes across the included studies. Most studies gave participants 15 to 30 minutes to finish their drinks, started measuring outcomes sometime after that, and continued taking measurements for a certain period, but there were some exceptions. Chen 1986 did not report consumption duration nor timing of measurement of BP and HR.

Bau 2005 published data only

One way alcohol raises blood pressure is by stimulating the sympathetic nervous system and the release of adrenaline. Current Australian guidelines advise that healthy adults drink no more than 10 standard drinks per week, and no more than four standard drinks on any day, to reduce the risk of alcohol-related disease or injury. At the time of drinking, alcohol is absorbed into the bloodstream and then carried throughout the body, with a temporary increase in heart rate and blood pressure. Heavy drinking can make you more likely to get serious health problems like liver disease, cancer, and peptic ulcers, among others.

This is when the arteries supplying the heart with blood become narrowed and the heart can’t pump like it should. This can lead to blocked arteries that supply blood to the heart, brain and other vital organs, causing heart disease, heart attack and stroke. Sara Tasnim (ST) and Chantel Tang (CT) drafted the protocol with help from JMW. Both ST and CT independently assessed studies for inclusion or exclusion and assessed the risk of bias of all included studies. We created three SoF tables to show the certainty of evidence and the summary of effects on outcomes of interest (SBP, DBP, and HR) for high (Table 1), medium (Table 2), and low doses (Table 3) of alcohol. We identified Stott 1987 and Barden 2013 from Analysis 3.1 and Analysis 3.2 as having a considerably lower standard error (SE) of the mean difference (MD) compared to the other included studies.

Although some of those effects can occur without alcohol consumption, avoiding alcohol helps decrease the risks. Alcohol consumption increases the amount of calcium that binds to the blood vessels. This increases the sensitivity of the blood vessels to compounds that constrict them. Having higher levels of catecholamines causes the body to excrete less fluid through urine.

We intended to find out the dose‐dependent changes in SBP, DBP, mean arterial pressure (MAP), and HR after consumption of a single dose of alcohol. Because the numbers of how does alcohol affect blood pressure and heart rate? included studies that fell into our pre‐specified dose categories were not comparable, we were unable to conduct a comprehensive dose‐dependent analysis. Rosito 1999 tested the effects of 15 g, 30 g, and 60 g of alcohol on 40 young medical students. The decrease in SBP was greater with 30 g of alcohol seven hours after consumption compared to placebo and 15 g and 60 g alcohol‐consuming groups. In this study, alcohol had no significant effect on DBP in the four groups. High‐dose alcohol decreased SBP by 3.49 mmHg within the first six hours, and by 3.77 mmHg between 7 and 12 hours after consumption.

AFib and Alcohol Consumption

If you have an abnormal heart rhythm, talk with your healthcare provider before drinking. However, this positive impact isn’t enough to counteract the negative health effects of alcohol. Heavy drinkers were 22% more likely than moderate drinkers to develop heart disease.

High dose

• We most often used the reported endpoint SE/SD value to impute the SE/SD of MD.
• Alcohol can affect your blood pressure, causing it to go up temporarily.
• As a result, alcohol gets priority digestion over the other macronutrients.
• Dai 2002 gave participants five minutes to consume high doses of alcohol and measured outcomes immediately.
• Alcohol prevents the body’s baroreceptors from detecting a need to stretch the blood vessels and increase their diameter, causing an increase in blood pressure.
• Many short-term trials that randomly assign people to drink either alcohol or a nonalcoholic beverage show lower blood sugar levels and better insulin sensitivity among people who drink moderate amounts of alcohol.

This is especially true in light of the relationship between a sensor of stress (mTOR) and nutrient deprivation and how essential autophagy is to cell survival. As noted above, chronic alcohol exposure leads to a decrease in mTOR activity, which corresponds to increased markers of autophagy (Lang and Korzick 2014). The autophagy pathway also is rapidly upregulated during ATP depletion, mitochondrial dysfunction, and oxidative stress. Ethanol-mediated increases in autophagy therefore may be an important mechanism underlying drug addiction treatment the adverse myocardial effects of ethanol. More contemporary studies have not found evidence of mitochondrial injury in biopsy samples from long-term alcohol drinkers (Miró et al. 2000). Differences among results from human studies may relate to small sample sizes, duration of drinking, and degree of myocardial dysfunction.